Sunday, November 22, 2009

Week 28

Mon Nov 16
10 miles, 61min, 8x100m strides, hurdles

Tue Nov 17
7 miles, GB workout: 11:12

Wed Nov 18
10 miles, 59 min on treadmill, hurdles

Thu Nov 19
12 miles, 1:09min (10:15 last 2 mile), drills, 15-min jump rope, core

Fri Nov 20
10 miles, 65min, 12 x short hills

Sat Nov 21
AM 5 miles, 34min, 6x200m strides, hurdles
PM 10 miles, 69min, 15-min jump rope

Sun Nov 22
16 miles, 1:43

Total 80 miles

Next week I should be back into full training mode. I am slowly getting adjusted to all the little add ons to mileage. My leg muscles are very sore, which just shows how weak they were during xc. But that might be a good thing, itmeans I have some good room for improvement to whatever fitness I gained from xc. This week for motivation, I'm going to leave you with a 3k video from almost a year ago at the BU mini meet. This was supposed to be a rust buster, but I found myself running an 18-sec PR, 8:30 to 8:12.

Track and Field Videos on Flotrack