Mon Oct 26
18 miles, 1:51min
Tue Oct 27
AM 5 miles, 34 min
PM 10 miles, 62min, drills strides
Wed Oct 28
12 miles, 1:18min, Davis road
Thu Oct 29
AM 5 miles, 34min
PM 10 miles, workout on track: 6xmile w/ 1 min jog rest
4:46
4:47
4:46
4:45
4:46
4:39
average: 4:44
Fri Oct 30
15 miles, 1:36min
Sat Oct 31
AM 10 miles, 61min, strides
PM 5 miles, 35min
Sun Nov 1
12 miles, 1:20min
Total: 102 miles
Good week. Very happy about the workout thursday. I tried to relax as much as possible an d felt like I was running using mostly aerobic strength for the first 5 reps. Next week is my last cross country race (USATF-NE 10k) , then I will get ready for track. It's been a good fall so far. I got in some key workouts, mostly progressions to build strength and kept my mileage fairly high. I feel very healthy and in good spirits which is always a good sign heading into a new season.
18 miles, 1:51min
Tue Oct 27
AM 5 miles, 34 min
PM 10 miles, 62min, drills strides
Wed Oct 28
12 miles, 1:18min, Davis road
Thu Oct 29
AM 5 miles, 34min
PM 10 miles, workout on track: 6xmile w/ 1 min jog rest
4:46
4:47
4:46
4:45
4:46
4:39
average: 4:44
Fri Oct 30
15 miles, 1:36min
Sat Oct 31
AM 10 miles, 61min, strides
PM 5 miles, 35min
Sun Nov 1
12 miles, 1:20min
Total: 102 miles
Good week. Very happy about the workout thursday. I tried to relax as much as possible an d felt like I was running using mostly aerobic strength for the first 5 reps. Next week is my last cross country race (USATF-NE 10k) , then I will get ready for track. It's been a good fall so far. I got in some key workouts, mostly progressions to build strength and kept my mileage fairly high. I feel very healthy and in good spirits which is always a good sign heading into a new season.
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