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Week 9 and 10 of training

July 6 Monday
AM 5 miles, 31min, shorthill
PM 10 miles, 70 min, strides
July 7 Tuesday
10 miles, 63min, drills
July 8 Wednesday
WO 2k,1600,1200,800,400 w.400 rest 5.47,4.41,3.30,2.15,63 [10 miles total]
Julu 9 Thursday
AM 13 miles,1.32min drills
PM Dr.Pete for chiro treatment,travel to Lisbon
July 10 Friday
AM 5 miles, drills
PM WO 2x600, 4x300 w.200 rest 1.34,1.34,46,45,44,44 [9 miles total] ­
July 11 Saturday
AM 5 miles,31min, drills
PM 8 miles, 57 min
July 12 Sunday
7 miles, 49 min, drills,pool
Total: 82 miles

July 13 Monday
RACE Lusophone 1500, 3.55, 6th, 2.03 last 800 [10 miles total]
July 14 Tuesday
AM 5 miles, 35 min
PM 10 miles, 70min, drills, strides
July 15 Wednesday
AM 5 miles, 35min
PM 10 miles, 71min, strides
July 16 Thursday
AM 5 miles, 35min
PM WO 10x300 w.200rest avr.48
July 17 Friday
AM 5 miles, 35min, drills
PM 10 miles, 70min
July 18 Saturday
AM 7 miles, 50min, pool
PM light massage from team doctor
July 19 Sunday
AM RACE Oeiras Road 10k, 31.16,1st, 93 degrees [10 miles total]
PM pool
Total: 87 miles

Comments

  1. Rube: Got your message and actually had my phone broken that same day (I was planning to call you back). After getting new phone, realized I didn't have your number and consequently...you guessed it...couldn't call and discuss the trip to Lisbon and your win. Anyhow...at this point, you know who this is so hit me up when you get a second. I'm off to bed now...gotta be at work early in the a.m.
    Peace (Carolina brother)

    ReplyDelete

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