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Showing posts from March, 2008

Greg Meyer's 1983-1984 Training Log

Greg Meyer's Training Log 6/28/82 - 4/24/83 (Leading to 2:09:00 @ Boston Marathon) TV Interview with Greg: http://michiganrunner.tv/2004meyer/ June 28 – July 4-1982 Week = 100 6/28– Mon. A.M.; P.M. 8 6/29 - Tues.A.M. 8; P.M. 6+ pickups 6/30 Wed. A.M. 10; P.M. 3 up, 4 x (440, 220) . 62, 30, 60, 29, 60, 29, 58, 27, 2 cooldown 7/01 Thurs. A.M. 10; P.M. 5 7/02 - Fri A.M. 7 7/03 - Sat A.M. 5; P.M. 2 warmup, 1 mile race 4:09.8 , 4 miles down 7/04 - Sun. P.M. 19 Good July 5 - July 11 Week = 99 July 5 Mon. A.M. 5 up, 4.5 mile race (1 st place); P.M. 8 July 6 Tues A.M. 10; P.M. 9 in Chicago July 7 Wed P.M. 9 July 8 Thurs A.M. 10 in Maine July 9 Fri A.M. early 15; P.M. 8 (4 miles of good fartlek) Jul 10 Sat A.M. 20 at 6:20 pace (2:07) Jul 11 Sun. 0 - big toes - bad blister July 12 - July 18 Week = 115 Jul 12 - Mon. A.M. 12; P.M. 3 Jul 13 - Tues. A.M. 12 HOT !!! Jul 14 Wed. A.M. 7; P.M. 9 Jul 15 Thurs. A.M. 8; P.M. 3 up, 6 x Hills at Pump House (1:32,1:32,1:31,1:31,1:3...

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