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First few days in Boulder...

I thought I'd be very bored here in Boulder but I can't say that anymore. I'm staying with a wonderful couple (Craig & Lucy) in a nice house in the Mappleton Hills part of Boulder. They have been living in this house since 1975 and absolutely love the area. I also live with two very nice housemates: Josh, who is temporarily in Boulder as a sports camp director and Cartha, who is a recent graduate of Naropa College and now works for the city. Since arriving here, I've already made many friends from the running and non-running community. Just the other day we had a potluck dinner here at the house and I was able to meet Cartha's parents (who were in town shortly) and many of her college friends. I grilled some BBQ chicken and the guests gave me thumbs up. Boulder is a very relaxed city with many things to do downtown. There are plenty of restaurants, coffee shops etc. and it is easy to get around because of the street grids. There are no tall buildings; instead th...

Packing my bags...moving to the mountains.

A few days after my marathon debut, I talked to Coach G about the idea of moving somewhere to train for the summer for a few different reasons. I feel that it's becoming harder and harder to train during the summers here in Dorchester. In case you don't know, Dorchester is one of most dangerous parts of Boston, and possibly one of the most dangerous areas in all of New England. There have been several times where I've almost been attacked on runs, times when I've seen people carrying weapons and times when I just don't feel the same motivation to train here at all! With the help of the Cape Verdean Olympic Committee and some of my own savings from my part time job, I have decided to move a month to Boulder, Colorado for some peaceful training. Luckily, I work with some wonderful people who are allowing me some time off to train. I was just waiting for my graduation, which was last Saturday to finally get rolling. Tomorrow (June 1st) I will take off from Logan Airpor...

Week Ending May 29

Monday May 23 AM 6 miles, 42min PM 10 miles, 63min + drills Tuesday May 24 AM 7 miles, 46min PM 14 miles, 1:31min (last 3 at 5:18, 5:13, 5:11) Wednesday May 25 AM 7 miles, 46min PM 12 miles, 1:19min + drills Thursday May 26 AM 15 miles, 1:36min PM 5 miles, 39min + drills, strides Friday May 27 AM 6 miles, 40min PM 12 miles, 1:17min + drills, strides Saturday May 28 AM 6 miles, 40min PM 12 miles, 1:19min Sunday May 29 AM 23 miles, 2:36min PM off 135 miles

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