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Packing my bags...moving to the mountains.

A few days after my marathon debut, I talked to Coach G about the idea of moving somewhere to train for the summer for a few different reasons. I feel that it's becoming harder and harder to train during the summers here in Dorchester. In case you don't know, Dorchester is one of most dangerous parts of Boston, and possibly one of the most dangerous areas in all of New England. There have been several times where I've almost been attacked on runs, times when I've seen people carrying weapons and times when I just don't feel the same motivation to train here at all! With the help of the Cape Verdean Olympic Committee and some of my own savings from my part time job, I have decided to move a month to Boulder, Colorado for some peaceful training. Luckily, I work with some wonderful people who are allowing me some time off to train. I was just waiting for my graduation, which was last Saturday to finally get rolling. Tomorrow (June 1st) I will take off from Logan Airpor...

Week Ending May 29

Monday May 23 AM 6 miles, 42min PM 10 miles, 63min + drills Tuesday May 24 AM 7 miles, 46min PM 14 miles, 1:31min (last 3 at 5:18, 5:13, 5:11) Wednesday May 25 AM 7 miles, 46min PM 12 miles, 1:19min + drills Thursday May 26 AM 15 miles, 1:36min PM 5 miles, 39min + drills, strides Friday May 27 AM 6 miles, 40min PM 12 miles, 1:17min + drills, strides Saturday May 28 AM 6 miles, 40min PM 12 miles, 1:19min Sunday May 29 AM 23 miles, 2:36min PM off 135 miles

Week Ending May 22

Monday May 16 AM off PM 12 miles, 1:22min + drills Tuesday May 17 AM 6 miles, 41min PM 12 miles, 1:14min 3 mile warm up, 21min 5 mile progression (5:09, 5:09, 5:05, 5:04, 4:59 - 25:30) 4 mile cool down, 28min Wednesday May 18 AM 7 miles, 49min PM 13 miles, 1:31min + drills, strides Thursday May 19 AM 10 miles, 68min PM 5 miles, 35min + drills Friday May 20 AM 7 miles, 48min PM 10 miles, 54min + drills w/ 7.5 mile tempo at Reach the Beach 4:58 pace Saturday May 21 AM 9 miles, 52min w/ 8 mile tempo at Reach the Beach 5:28 pace PM 7 miles, 50min Sunday May 22 off 98 miles, 1 day off

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