Monday April 20 AM 6 miles (44min) PM 6 miles (41min) Tuesday April 21 12 miles (1:19min) Wednesday April 22 AM 10 miles (67min) PM 6 miles (43min) Thursday April 23 15 miles Medium Long Run,(1:28min), link to run here First 5 miles (31:11), next 5 miles (29:28), next 5 miles (28:10) Last mile was run in 5:18 Friday April 24 10 miles (74min) Saturday April 25 AM 10 miles (66min) PM 6 miles (41min) Sunday April 26 20 miles (2:08min), link to run here First 10 miles (65min), last 10 miles (63min), last mile at 5:53 Summary : 101miles (14.4mi/day). Another great week in the books! I felt very strong on most of my runs and in control. Despite the weather not being ideal (cold and rainy most days), I remained disciplined and was able to get all my runs in as planned. Thursday's medium long run went much better than I expected. I was really surprised to see how easy it was to turn the legs over at 5:40 pace for the last 6 miles or so. This is by far the best
Monday April 13 10 miles (1:14min), super easy recovery day Tuesday April 14 AM 12 miles (1:20min) PM 7 miles (46min) Wednesday April 15 15 miles (1:38min), last mile in 6:18 Thursday April 16 AM 6 miles (44min) PM 10 miles (1:12min) Friday April 17 12 miles (1:21min) Saturday April 18 Off day Sunday April 19 20 miles (2:03min), link to run here First 10 miles at 6:21 pace, last 10 miles at 5:59, last mile at 5:34 Summary : 92 miles on 6 days of running (15.3mi/day). Felt extremely good on Sunday's 20 mile long run, likely the best long run I've had in 2020. I feel satisfied about where my fitness currently is given that I missed almost 3 months with an injury (Nov 2019-Jan 2020). Aerobically I actually feel stronger than I was before the injury. With the current lock down/quarantine situation caused by the virus, I'm focusing on re-building much general strength that I lost during the injury. With that said, I'm being very cautious not to get