Monday Mar 22 12 miles, 1:23min, hurdles Tuesday Mar 23 AM off (sick) PM Track Workout 4x2k w/ 400 rest, total 9.2k in 29:35 (5:10 pace), 10 miles Wednesday Mar 24 AM 5 miles, 35min, drills PM 10 miles, 69min, pool Thursday Mar 25 12 miles, 1:19min, hurdles Friday Mar 26 AM 5 miles, 35min, drills PM 10 miles, 69min, strides, core Saturday Mar 27 AM 5 miles, 37min, drills PM 12 miles, 1:12min w/ 6mile Progression 5:31, 5:26, 5:21, 5:15, 5:11, 4:57 (31:42) , strides Sunday Mar 28 18 miles, 2:04min 99 miles The past 4 weeks have been pretty good in terms of maintaining a good base. Not having much racing has allowed me to get some decent mileage and key long runs. This upcoming week I will be doing a 1500 at Princeton to go along with the longer workouts that I am doing to get ready for the Mt.Sac Relays 5k. I am not expecting any record breaking performance out of this 1500, but running a quick one this early would allow me to feel more comfortable going through the first few laps of t...