Ruben Sanca

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Training Blocks:
Rotterdam Marathon


Recommended Reading:
Yuki Kawauchi, Citizen Marathon Runner





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Popular Posts

  • Training Talk: Doing 10x400? How much rest to take?
    This short illustration is taken from Nate Jenkins' blog on RunningTimes.com. It goes over one of the major workouts I do: the 10x400 wi...
  • Training Talk: Muscular Skeletal Strength by Nate Jenkins
    Again I want to invoke the thought of putting a v-12 engine with a nitrious boost in my rusted out 1997 ranger pick up. It is this problem ...
  • Week 16 of 16 Marathon Training
    Monday April 4 10 miles, 71min + drills Tuesday April 5 AM: 6 miles, 42min + strides Noon: ART session with Dr.Pete PM: 9 miles, 58min 5k t...
  • Week 13 of 16 Marathon Training
    Photo by Andre T. Gallagher Monday Mar 14 AM off PM 22 miles, 2:32min Tuesday Mar 15 AM 5 miles, 35min Noon ART with Dr.Pete...
  • Week 15 of 16 Marathon Training
    M onday Mar 28 AM 6 miles, 45min PM 7 miles, 53min, drills + pool Tuesday Mar 29 AM 10 miles, 67min, strides Noon : ART with Dr.Pete PM ...

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